Lean & Mean by Galwin Fabian delivers fresh, relevant fitness and health stories, guides, tips, and news.
I made this Web site to chronicle my personal experiences with various fitness and training routines to promote a fit and healthy lifestyle.
I’m a small, lean guy from the Philippines. I was in the varsity during High School and College and compete in various sports disciplines every once in a while.
While I’ll never claim myself an expert in any single area within the fitness world, I do know a thing or two about building muscle, losing (and gaining) fat, and most importantly, making this fitness lifestyle work.
Disclaimer: I am not a doctor, not a fitness professional, nor a registered dietitian.