How to Fix a Deviated Septum
A deviated septum is a condition where the bone and cartilage that splits the nostrils in two (the septum) is off center. It is estimated that up to 80% of…
Out for A Night Time Run: Energizer Night Race for Safe and Eco-Friendly Lights
Variety is the spice of life, and the same is true for runners, who also like to mix things up in regard to their routine and their training. This need…
All Set and Ready for the Medicard-Metafit Fitness Boot Camp
Last February 7, 2013, one of the leading health maintenance organizations Medicard Philippines represented by Dr. Nicky Montoya, officially signed and joined hands with METAfit founder and famous Sports and…
PXC-35: The Return of a Champion Harris “The Hitman” Sarmiento is back to defend his PXC Lightweight Championship
PXC is set to rock Manila AGAIN on February 16th, featuring a Lightweight Championship & some of the best rising stars of MMA from the Philippines, Guam, California, Hawaii, Japan,…
Total Fitness January Issue
Start the year right by grabbing a copy of Total Fitness’ January-February issue! Take cues from the fit and fearless Megan Young as she shares her secrets to healthy, active…
Dumbbell Workouts for Women
Using dumbbells as part of your exercise regime can have a number of health benefits. Resistance training can help to improve strength, has a positive effect on balance and co-ordination…
Student Athlete: Aleona Denise ‘Dindin’ Santiago
Today’s Student Athlete is Aleona Denise ‘Dindin’ Santiago of National University Lady Bulldogs.
Recent Comments